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Workout Splits: It’s Not Chaos, It’s Science….BROSCIENCE! Part 3
By Todd Lee M.D. The 4 Day Split Enough with the broscience, time for the split: Day 1: Rest Day 2: Lower Push Day 3: Upper Pull Day 4: Rest Day 5: Lower Pull Day 6: Upper Push And let the...
View ArticleBody Fat: Types, Location, and Method of Incineration
By Todd Lee M.D. What? No moderately abusive rant? No. If you’re reading this you know what you got to destroy, and I’m going to teach you how to do it. Know thine enemy. If it bleeds, I can kill it....
View ArticleCarb Back Loading Diet
By Todd Lee M.D. CBL Carb Back Loading (or CBL) is the brainchild of John Kiefer. He is a writer for Flex Magazine and has been working on this approach for the past 20 years. My example diet...
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